While the ‘pros’ of getting the 8 hours a night are extensive, it’s the ‘cons’ of neglecting sleep that are truly scary.

Richard provides an update on a change of date, his new race schedule and an amazing new announcement on the journey to Sub 20

We are now less than a year. There is no hiding anymore, it is go-time – where every day counts more than the day before that.

We are 12 months out from the Kanguru Sub20 Ultraman Challenge. I believe that with the right team, the right approach, and a great deal of determination – even the most outrageous goals are possible in this world.

After episode 3 of our video diary, a few people asked what the purpose of a simulation training weekend was. Here’s a snapshot of how I do it.

I crossed the line at the 2018 Ultraman World Championships in Hawaii exhausted. I was done, publicly stating that after 17 years in the sport of triathlon I was finished. Or so I thought.